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Read Or Download Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth by D.K. Publishing Full Pages.

Discover a modern holistic hypnobirthing book for every woman and every type of birth.This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world.Whether you're trying to get pregnant, just found out you're pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation,

Read Or Download Where Wonder Lives: Practices for Cultivating the Sacred in Your Daily Life by Fabiana Fondevila Full Pages.

Take a journey by map through your inner landscape to discover a life of awe, enchantment, and radical aliveness ? Explains how experiencing awe and wonder can transform our lives, leading us to feel more satisfied, peaceful, and open to others ? Offers contemporary and time-honored practices--from mindfulness to dreamwork and working with plants--that help you reconnect with Nature and your imagination, open your heart, and find vitality and enchantment ? Explores ways of examining and embracing our shadow, deepening our relationships, and creating meaningful personal rituals Where Wonder Lives invites you on a journey, an expedition through your own inner landscape to reawaken to the mystery of life. The travels are by way of an imaginary map through 9 distinct territories. In each, you explore the terrain, then are led to a rich set of contemporary and time-honored practices--from mindfulness to dreamwork, cloudscapes, and working with plants--that help you rebuild a life of

Read Or Download The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body by Lauren Felts Full Pages.

Learn simple, straightforward strategies and diet plans to keep your kidneys in optimimum health and peak function by tweaking your diet and introducing short detox regimens to your daily life for better renal health.Kidneys play an incredibly important part of your body's ability to shed toxins,?filter and clean?blood and remain healthy. Keeping your kidneys healthy and functioning at peak performance is critical to a long, vibrant life and this book?is your key to protecting the organs that are protecting you.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body?s natural cleansing system, including: ? Preventing painful kidney stones ? Boosting immune function ? Increasing energy ? Helping ensure fertility ? Improving mood ? Curing low-back kidney pain The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details the daily supplements

Read Or Download More Than Miracles: The State of the Art of Solution-Focused Brief Therapy by Steve De Shazer Full Pages.

Written by pioneering experts in the field, More Than Miracles remains the authoritative text on solution-focused brief therapy (SFBT). The final work of the world-renowned family therapists and original developers of SFBT, the late Steve de Shazer and Insoo Kim Berg, this comprehensive resource informs practitioners and students in how to apply this practical, internationally acclaimed approach.With a new preface, this classic edition outlines the latest developments in the fields of family therapy, brief therapy, and psychotherapy training and practice. A succinct overview orients the reader to the current landscape of SFBT and provides three real-life case transcripts that illustrate the practical applications of SFBT techniques. The seminar format of the text allows readers to:sit in on surprising psychotherapy sessionseavesdrop on the authors' commentary about the sessionsgain a comprehensive overview on the current state of SFBTreview and understand the major tenets of

Read Or Download Confessions of the Flesh: The History of Sexuality, Volume 4 by Michel Foucault Full Pages.

The fourth and final volume in Michel Foucault's acclaimed History of Sexuality, completed just before his death in 1984 and only recently brought to lightOne of the most influential thinkers of the twentieth century, Michel Foucault has made an indelible impact on Western thought. The first three volumes in his History of Sexuality--which traced cultural and intellectual notions of sexuality, arguing that it has been profoundly shaped by the power structures applied to it--constitute some of Foucault's most important work. This fourth volume--which posits that the origins of totalitarian self-surveillance began with the Christian practice of confession--has long been secreted away, in accordance with Foucault's stated wish that there be no posthumous publication of his work.It was not until the sale of the Foucault archives in 2013, which made his unpublished work available to scholars, that his nephew felt that the time had come to finally publish Confessions of the Flesh. Readers

Read Or Download A Mother's Garden of Galactagogues: A guide to growing & using milk-boosting herbs & foods from around the world, indoors & outdoors, winter & summer: with tinctures, teas, recipes, plus breastfeeding and family health remedies by Hilary Jacobson Full Pages.

You can grow milk-boosting herbs and foods in your home or yard. The author of Mother Food, Holistic Lactation Consultant Hilary Jacobson, explains how these plants are used to support milk production, but also to prepare the uterus for childbirth, speed recovery, hasten the arrival of the milk after childbirth and support milk production long term. They are traditionally used to treat diaper rash, prevent UTIs, and soothe varicose veins. To grow galactagogues in containers, on windowsills, shelves, and kitchen counters, a little know-how is needed. Jacobson encourages starting small-sprouting seeds or growing microgreens in your home. Growing plants outdoors in containers on a balcony or porch, or having a patch of the yard reserved for herbs, and even dandelions, allows you to grow galactagogues and enjoy fresh, nourishing food.When Jacobson experienced how her milk supply increased, dramatically, when eating garden-fresh plants, her fascination with "living medicine" was born.

Read Or Download Bringing Meditation to Life: 108 Teachings on the Path of Zen Practice by Claude Anshin Thomas Full Pages.

Meditation is not just something we do on the cushion, it?s a way of life.Zen teacher, monk, and peace activist Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our lives.Presented in 108 short, to-the-point, provocative chapters, this book offers essential instruction on sitting meditation practice and how it can inform our relationships, communication, conflicts, peace work, and more. Interspersed throughout the book are some of the author?s favorite quotes from Zen literature.AnShin touches on such topics as:? Living the Buddhist precepts? Embracing not knowing? Coping with uncomfortable emotions such as fear, guilt, and shame? The simple yet powerful practice of bowing? How to find peace with our unpeacefulnessDrawn from public talks and earlier writings, Bringing Meditation to Life distills the essence of Claude AnShin?s approach to Zen practice.

Read Or Download Healer: Reducing Crises: Reducing Crises by Elizabeth Power Full Pages.

Read Or Download The Intelligence Trap: Why Smart People Make Dumb Mistakes by David Robson Full Pages.

?As a rule, I have found that the greater brain a man has, and the better he is educated, the easier it has been to mystify him? ? Houdini to Arthur Conan DoyleSmart people are not only just as prone to making mistakes as everyone else-they may be even more susceptible to them. This is the "intelligence trap," the subject of David Robson's fascinating and provocative debut.Packed with cutting-edge research, historical case studies, entertaining stories, and practical advice, The Intelligence Trap explores the flaws in our understanding of intelligence and expertise, and reveals the ways that even the brightest minds and talented organizations can backfire - from some of Thomas Edison's worst ideas to failures at NASA, Nokia, and the FBI. With a knack for explaining complex ideas and featuring timeless lessons from Socrates to Benjamin Franklin to Richard Feynman and the latest behavioral science, Robson shows how to build a cognitive toolkit to avoid mistakes and protect ourselves

Read Or Download PopUpPurge(TM) Release Midlife Clutter & Reclaim Inner Clarity by Mary Vraa Full Pages.

The PopUpPurge(TM) is an essential guide for women over forty to discover a fabulous midlife chapter! After tending to the needs of children, spouses, and employers, now is the time to focus on ourselves. It's the perfect pause to identify what we no longer need, use, or want. Then retain only what matters. And not just in our homes, but in our hearts, as well!Mary helps uncover midlife relevancy by harnessing the power of physical decluttering. Clutter is anything that comes between where you are and where you want to be. And when you accept that clutter is not just in your closet, you'll realize that it's really the emotions themselves wrapped around your stuff that has you stuck.The actual decluttering technique is fairly basic. Don't expect a magic number of how much to keep or a specific organizing system for how to store things. Instead, you'll receive a proven approach for sorting through your Past in order to streamline your Present and to shift into your Future with

Read Or Download Recovery in Jesus's Hands: Finding Freedom from Addiction through Christ by Britni Boyce Full Pages.

Read Or Download Senses of Self: because our mood is forever changing by Myra Shawnise Hollis Full Pages.

Senses of Self is an as-needed, interactive journal designed to aid you in both healing and reflection of the experiences you face in life. Featuring various real-life examples of letters, inspiring quotes, and affirmations for support. This journal is the ultimate tool to provide you support in your life! This guided journal will help you: Process your current state of being, help you reflect on healing, and heal from past issues that may revisit you support your thoughts on your next move/idea.

Read Or Download Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain by Mohamad Bydon Full Pages.

The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available.If left untreated, back and neck pain can cause chronic discomfort while sitting, standing, and performing other daily activities. A study published in 2020 by the Journal of the American Medical Association found that low back pain and neck pain accounted for the highest amounts of spending by both private and public insurers. In fact, studies have found that back injury is the most common cause of job-related disability and is a leading contributor to missed days of work. However, many cases of back and neck pain can go undiagnosed and undertreated, leaving the patient to suffer in silence. In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, M.D., evaluates the primary back and neck conditions plaguing working adults today

Read Or Download Parenthesis by ?lodie Durand Full Pages.

A triumph of graphic memoir, Parenthesis narrates the author's experience with tumor-related epilepsy--losing herself, and finding herself again.Julie is barely out of her teens when a tumor begins pressing on her brain, ushering in a new world of seizures, memory gaps, and loss of self. Suddenly, the sentence of her normal life has been interrupted by the opening of a parenthesis that may never close. Based on the real experiences of cartoonist ?lodie Durand, Parenthesis is a gripping testament of struggle, fragility, acceptance, and transformation which was deservedly awarded the Revelation Prize of the Angoul?me International Comics Festival.

Read Or Download The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health by Nichole Dandrea-Russert Full Pages.

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!The food we eat is what powers our bodies--the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day--a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body-Helpful tables that lay out what to eat and when-40 delicious fiber-filled recipes that anyone can enjoy-Weekly meal plans to create a complete, fiber-rich diet-Tips and tricks to help anyone increase their fiber intake The

Read Or Download The New Classics by Donna Hay Full Pages.

Now in paperback, this is the bestselling, landmark cook book from Donna Hay, the ultimate collection of Donna's all-time favourite classic recipes.In 2013, Australia's leading cookbook author Donna Hay published her landmark book, The New Classics, a definitive collection of classic recipes for every modern cook from donna hay magazine. The New Classics went on to become a national bestseller. Now for the first time in paperback, this revised edition is the ultimate Donna Hay cookbook, with every recipe for everything that you've ever wanted to cook. Absolutely up to the minute, it contains all our old family favourites as well as new delights, everything from beef and ale pies to dulce de leche, from meatballs to macarons, this is exactly the food that we want to cook and eat NOW, all written in Donna's trademark simple, clear and easy style, featuring stunning photography and over 275 mouthwatering recipes.

Read Or Download Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide by Sarah Bowen Full Pages.

This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. ? New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally

Read Or Download Why We Can't Sleep: Women's New Midlife Crisis by Ada Calhoun Full Pages.

A generation-defining exploration of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point, Why We Can't Sleep is a lively successor to Passages by Gail Sheehy and The Defining Decade by Meg JayWhen Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.Speaking with women across America about their experiences as the generation raised to "have it all," Calhoun found that most were exhausted, terrified about money,

Read Or Download Conquering Cancer Together by Denise Coates Full Pages.

On the 24th December 2015, Denise Coates was told that she had breast cancer. Conquering Cancer Together is about the impact that breast cancer has had, not only on her but on those around her. It?s about hope, it?s about awareness of early detection and it?s about the support of other inspirational women who have shared their survival stories and tips. At the forefront of Denise?s mind was for our future generations and education. Denise?s breast cancer journey led her to discover her inner determination and resilience, which in turn gave her an overwhelming sense of wanting to give back. Since then Denise has become a media volunteer for CRUK and has been a charity ambassador for the L&D Hospital and is currently a volunteer fundraiser for the L&D Breast Cancer Unit, sharing her story in order to help others on their journey. Conquering Cancer Together is part cancer memoir but also a true story about gaining an appreciation of life and wanting to give something positive

Read Or Download Suck It Up, Princess: Real life strategies to be the heroine you already are and have the money, success and life you deserve by Natalie Sisson Full Pages.

Suck It Up, Princess is for women the world over who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms. Refreshingly direct and inspiring, this book will show how to finally develop the right mindset, habits and strategies to kick your inner critic, doubts, fears and perfectionism to the curb, and instead kick ass!Bestselling author, mentor and coaching expert Natalie Sisson teaches you to tap into your hidden potential, and leverage your unique talents and skills to create the life you truly want to live.Basically, she turns you into a totally unapologetic badass. And she does it all with radical honesty and a big dose of humour.Packed with Natalie's own transformational personal stories, proven methods, and practical advice, Suck It Up, Princess coaches you to get out of your own way and become the heroine of your own life. You'll learn how to:Understand your inner world so you can attract more of what you wantCreate