Read Or Download Before 2: How to eat well and lose weight by Diana Frangi Full Pages.
Before 2 introduces a new way of thinking about food. The timing of our meals is of critical importance for nutrition and well being, from our biological rhythms to gravity and the influence of the sun. Before 2 draws these threads together for a unique way to stay slim and healthy. "I tried Diana's 'Before 2' diet when I was first offered a part on the TV show 'Eastenders' and I had to lose some weight. It really worked for me, I lost 10 lbs in two and a half weeks. It was a very interesting behavioural challenge... I enjoyed it!" Patrick Bergin, Actor (Sleeping With the Enemy, Patriot Games)
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